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Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memorial Day and those who made the ultimate sacrifice.
We’re heading to Phoenix to start a lil adventure and I’m car blogging (while the Pilot drives, don’t worry haha) The kids are out of school (praise the lord) and summer is officially here!...
Hi friends!
I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!
I’m sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut...
Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that it helps me to ...
Join me for a free workshop this Thursday! Details here.
Hi friends!
So you’re doing everything “right.”
You eat well. You take your supplements. You’ve probably overhauled your routine more than once. And yet ...
I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol.
I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and rage-y in a way that did not feel like me. My s...