Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 faves.

Hi friends! How are you? I hope you had an amazing weekend. We had a great post-Thanksgviing weekend with lots of downtime, time at the park throwing the ball for Maisey, and a Friendsgivi...

Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving!

It’s been a pretty great week over here. I took the kids and some friends to the trampoline park after their half day at school so they could jump their hearts out, tackled the holiday cooking (made href="https://www.foodnetwork.com/recipes/ina-garten/bourbon-chocolate-pecan-pie-13572006.a...

Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season.

Hi friends! How are you? I hope that you’re having an amazing week so far. It’s a quick week that ends with shopping and pie – we’ve got this!!

It’s been a busy one over here. Monday night was Liv’s con...

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an href="https://www.integrativehealthpractitioner.org?x=FITNESSISTA" data-wpel-link="external" target="_blank" rel="no...

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more excited than they are, but they’re good sports and they know they get movie lunch and dessert out of the deal.)

In other news, P went back to school today. I’ll share ...