Chatting about what I’d do differently if I were starting my health journey today.

Hi hi! And hello from San Diego! I’m here for some mastermind adventures and getting quality time with my bestie Betsy, which is the best combo.

For today’s post, I wanted to talk about something I’ve been reflecting lately: what I’d do differently if I were starting my h...

Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook.

Hi friends! How are you? I hope you’re having a great morning so far. I’m here getting ready for a work trip to San Diego and have coaching calls all morning today.

For today’s post, I wanted to share a roundup of dinner options – specifically high-protein dinners I always ...

Sharing my top blog posts and pages of 2025.

Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, I had an NCL meeting and taught a barre class.

For today’s post, I’m sharing a roundup of my top blog posts and pages from the past year. It’s always fun to go through analytics and se...

Hi friends! Happy Friday! How are you? What are you up to this weekend?

We’re just hanging out here and home and I’m looking forward to a low-key weekend after lots of holiday activities and adventures. It’s suddenly winter here in Tucson – rainy and freezing!- and we’re enjoying lots of puppy snuggles in between trying to keep Lola from destroying all of the furniture...

Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all about longevity – not just living longer, but living better.

This episode is your realistic, no-extremes roadmap to buildin...