The Family Psychology Place

Quick answer: Perinatal mental health refers to emotional and psychological well-being during pregnancy and the first year after birth. Common concerns can include anxiety, depression, intrusive thoughts, birth-related trauma, sleep difficulti...

If you’ve been feeling off lately, more anxious than usual, low on energy, disconnected from people you care about, or just not quite like yourself, you’re not alone, and you don’t have to figure it out on your own. A mental health assessment is often the first concrete step toward understanding what’s going on and building a plan to feel better. For Calgarians weighing wheth...