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CARBS ebook - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50
Free Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-carbs
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This video is not medical advice & as a supporter to you and your...
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CARBS - USE CODE SUMMER50 - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50
Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs (Perimenopause-Friendly)
Sarah Kleiner answers common questio...
In this podcast episode, the host interviews Evelyn (“Evie”), who runs Green Medicine of Wisconsin, a cash-based integrative clinic specializing in tick-borne disease in Oshkosh, Wisconsin. Evelyn shares her childhood tick bite and classic bullseye rash leading to a clinical Lyme diagnosis, later symptoms like fatigue, headaches, and sore throats, and her path from trauma neu...
Host Sarah Kleiner introduces a conversation with 20-year-old college student Jonathan Jurecki about why aligning light exposure with the sun can dramatically improve energy, mood, sleep, and daily performance. Jonathan shares his holistic upbringing and how he became immersed in sunlight and circadian research, then explains key concepts such as sunrise light contrast, intri...
On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intol...