Want to stay in touch with the latest updates from The Endurance Edge? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.
Reading your RSS feed has never been easier!
Website title: The Endurance Edge | Coaching, Nutrition, Metabolic Testing
Is this your feed? Claim it!
How to Handle Holiday Food Comments
The holidays are meant to be joyful—but they often come with a side of unsolicited food commentary. Whether you’re choosing smaller portions, skipping alcohol, or simply eating differently than in the past, others will notice—and sometimes, they’ll comment.
Coach Chris Newp...
Mindful Holiday Eating: 7 Strategies to Stay Grounded
Holiday meals can feel like a lot—traditions, travel, buffets, and the ever-present “just have more!” pressure. Today’s episode breaks down seven practical, compassionate strategies to enjoy your food and fe...
Navigating Off-Season Motivation, Emotions, And Expectations
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools...
2026 Racing & Development Team
The Endurance Edge is starting a 2026 Racing Team and a Developmental Racing Team to add to it’s already existing Core Race Team!
2026 is YOUR year to crush more podiums, qualify for Worlds (or better), and maximize your potential–all while doing it as a TEAM, with expert coaching, metabolic testing and MORE.
No matter...
How to Get Started in Triathlon with Author Hilary Topper
Have you ever wondered how to get started in triathlon? Well, you’re in luck! Find Your Edge Podcast host, Coach Chris Newport, sits down with author and triathlete Hilary Topper to talk about her brand-new book, href=...
