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How often are you trying to become a “better” version of yourself?
More confident. More successful. More disciplined. More healed. More together.
But what if personal growth isn't about becoming someone else at all?
In this episode, we’re talking about the pressure to constantly improve, fix, change and become - and how self-development can quietly ...
Something a little different this week.....
Sometimes a feeling can become so consuming that it feels like it's taking over your whole body.
This week's episode is a guided visualisation and breathing meditation designed to help you create some space around that feeling and gently reduce its intensity.
You don't need to know exactly why you'r...
What if the chaos isn’t always obvious?
Sometimes it’s the overthinking, the constant doing, the people pleasing, the need to fix everything, or feeling uncomfortable when life is actually calm.
In this episode, I’m digging into why peace can feel strangely uncomfortable when chaos has become familiar - and why leaving survival behind isn’t always as simple as cha...
From Playing Small to Taking Up Space with Abigail Mills
Abigail Mills is the founder of Rose & Thistle Social, but this episode isn't really about social media.
It’s about becoming visible.
We chat about confidence, self-belief, putting yourself out there, charging your worth, taking risks and the moments that force you to grow into a b...