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#443 : If You Want Your Swimming To 'Click', Do This with Brenton Ford
Shoulder pain after swimming? Your technique could be the reason.
In this episode, we look at three common freestyle mistakes that can place unnecessary stress on the shoulder: an overly high elbow, crossing over the centre line, and overdoing the catch. Through clear demonstrations and underwater footage, you'll learn how to make your stroke more natural, efficient, a...
In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in technique can significantly impact speed and performance.
00:10 Introduction to Jan Prins and his expertise in swimming biomechanics 01:31 Overview of the technology used fo...
In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance.
00:39 What is re...
Discover the nutrition secrets that could make or break your next long swim—are you fueling properly?
Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports dietitian Eliza Kelly shares behind-the-scenes insights from a 55-kilometer open water swim, re...