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In this episode, I explore 5 common triggers for overeating in the evening.
This includes: -
1. Dietary restraint and/or not eating enough during the day.
2. Placing food on the pedestal of the day.
3. The 'I've Blown it Effect'.
4. Alcohol.
5. Emotional triggers.
I hope that you find it helpful.
🌐 If you...
Today, I explore food rituals in eating disorders. These are often safety behaviours and can include things like: -
A list of common food rituals (not limited to this)Cutting food into teeny, tiny pieces and taking extremely small bites.
Eating food types in a very specific order, with no food combining.
Rear...
Today I have a returning guest to the show - Marcelle Rose.
Marcelle is a BANT & CNHC Registered Nutritionist, specialising in eating disorders and author of best-selling book The Binge Freedom Method. She empowers women to overcome binge eating, bulimia, and restrictive eating behaviours enabling them to reclaim their lives through a u...
FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood
Weight restoration can be hugely challenging in eating disorder recovery.
This episode gives mindset shifts on how to deal with this.
1. Understanding...
FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood
In healing, you might be tempted to avoid looking at the past, but rather seeking out tools and strategies to support change. The problem is that this change is not...