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The Eating Disorder Therapist: The Eating Disorder Therapist
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This episode dives into how to heal from your eating disorder, by working on deeper roots of the problem and exploring inner child work.
Time slots: -
1.10 When change feels hard.
3:53 What does it mean to heal your inner child?
5:20 It's not about demonising parents.
6:59 What you need to emotionally thrive as a child.
8:52 How your...
Today, I am talking to Liz Bentley, psychotherapist, writer, comedian, poet and performer. Liz has recently released her brand NEW memoir; The Suicidal Therapist, Confessions of a Wounded Healer on Survivors Voices Press. This is her heartfelt and authentic story, diving into some of the aspects of mental health that we often don't talk about.
Liz sought therapy in her...
Today, I'm talking to Kendall Bierman, a licensed mental health counsellor and the voice behind @kendallbtherapy.
Kendal specialises in supporting young adults struggling with disordered eating, body-image anxiety, and perfectionism, helping them cultivate a compassionate, shame-free relationship with food and their bodies.
On the podcast today, Kendal is going ...
When you feel the pull to get thinner and lose weight, when you are already objectively underweight or at a healthy size for your body. It can feel extremely seductive to chase extreme thinness in the current world climate. This video gives four reminders about why this might not be such a great idea. I hope that you find it helpful.
Time slots
1:4...
The 5 stages of eating disorder recovery from inside the therapy room.
Time slots: -
0:59 The honeymoon.
1:53 The darkness descends.
3:03 Quasi-recovery.
3:53 Glimmers of hope.
4:35 Food freedom.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: