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Food Freedom App - https://studio.com/apps/harriet/freedomfood
The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny ja...
This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it. I hope that you find it helpful.
To find out more about my work: -
In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this.
To find out more about my work: -
Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also shaped her approach.
Dr Lara helps people with all kinds of disordered eating, eat...
In this episode, Dr Rachel Evans (Psychologist) talks all about bulimia, sharing her personal experience of recovery and how she works with clients today. Rachel shares her story, defines bulimia, and talks about the binge/restrict/purge cycle. She shares her tips on interrupting cycles, increasing motivation and improving self-awareness to bring about change. I hope that you...