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The Eating Disorder Therapist

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The Eating Disorder Therapist: The Eating Disorder Therapist

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Your 11 Step Plan to NOT BINGE EATING on Christmas Day

 

Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful.

 

To find out more about my work:-

Harriet's Substack: https://substack.com/@theeatingdisordertherapist


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Navigating your Christmas Eating: 3 Tips for Dealing with Diet Talk, Elaborate Meals and Constant Snacks

This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane through it all. I hope that you find it helpful.

To find out more about my work:-

Harriet's Substack: https://substack.c...


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Sleighing in your Own Lane in Eating Disorder Recovery with Hannah Hickinbotham and Harriet Frew

This episode is old episode recorded with Hannah Hickinbotham from the Full of Beans Podcast. It will give you lots of tips and support for managing eating over the Christmas period. I hope that you find it helpful.

To find out more about my work:-

Harriet's Substack: 


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When You Want To Get Skinny for Christmas and 2026: 4 Reminders

4 grounding reminders when you’re feeling seduced by the pursuit of thin.


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5 Ways to Love How You Look and Find Body Acceptance

In this episode, I explore 5 ways to find greater body acceptance and to love how you look. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a cour...


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