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In this episode, I explore how to deal with extreme hunger in a Q and A format.
00:37 What do we mean by extreme hunger?
1:41 Can you avoid extreme hunger?
2:26 How long does extreme hunger last?
3:31 How does extreme hunger feel?
4:30 Physical versus mental hunger.
5:32 All-in or meal plan?
7:26 How to create safety around extre...
In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia.
🌐 If you're looking for more support in your recovery journey, you can explore my work here:
In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful.
🌐 If you're looking for more support in your recovery journey, you can explore my work here:
In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old photos and social media) and living a bigger life.
🌐 If you're looking for more support in your recovery journey, you can ex...
I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic questioning.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: