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EP. 287: Join my new community for Gen X women: https://www.skool.com/drtyna
What if the key to living with less pain isn’t waiting until you feel better, but learning how to live more right now?
In this episodeI sit down with Dr. Sean Pastuch, author of Live More, Hu...
Special offer for Dr Tyna Show listeners only! Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31. After that, the code stays good for $200 off.
We filter our water and read our food l...
I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community.
These guys spent years training middle-aged women before they ever picked up a mic, and it shows. We get into why building muscle comes before cutting calories, why your boot camp style training habit might be working against you, and why ...
Join my new community for Gen X women: https://www.skool.com/drtyna
EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial healt...
EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna
I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas.
If you're in midlife, on HRT, on a GLP-1, and think jumping and weighted vests are...