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The Defined Dish

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The Defined Dish: The Defined Dish – Food + Health

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Basque-Style Roasted Piquillo Peppers with Seared Ribeye   

When we visited the Basque region, piquillo peppers were on so many menus. Sometimes they were simply prepared alongside grilled meats and other times, they were stuffed with meat or cheese. When I got back home to Dallas, I was determined to recreate that same flavors. Enter: my Basque-Style Roasted Piquillo Peppers with Seared Ribeye.

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One-Pan Sesame Chicken and Rice

I love ordering sesame chicken as part of a big takeout order, so I wanted to find a way to mimic the flavors of that dish in one easy home-cooked meal. This One-Pan Sesame Chicken and Rice is so good that it may just make you think twice about picking up the phone.

To make this one-pan dish, you’ll start by seasoning and searing chicken thighs...


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Chickpea and Farro Soup with Escarole

Whether I’m feeling under the weather or just looking for a cozy dish that will warm me up from the inside out, I love to make this Chickpea and Farro Soup with Escarole! Brimming with classic Italian ingredients like farro, escarole, and Parmesan cheese, it’s just as savory and delicious as it is nourishing.

There’s truly so much to love abou...


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Sheet Pan Miso-Marinated Cod with Broccolini

I’m obsessed with Nobu’s black miso cod, but it’s not exactly a dish I can go and eat every week. This Sheet Pan Miso-Marinated Cod with Broccolini captures all the same flavors of that dish in a weeknight-friendly format.

This is such an easy recipe for home cooks of any level to recreate, but there’s one important detail — you need to marinat...


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Protein and Fiber Buckeye Balls

I’ve been trying to keep little snacks like this on hand that actually work with my body — not against it. These sweet and satisfying Protein and Fiber Buckeye Balls check all the boxes for me.

These small chocolate-peanut butter bites deliver the nostalgic flavor of a classic Midwestern Buckeye with hormone-friendly ingredients, a goal of mine...


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