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What’s up MTB’ers!?! Coach Adam here! Happy New Year! Wait. What??? Forget what it says on the calendar. November 1 is New Years Day for mountain bike athletes! Why? Well, it takes about 8 weeks of preparation in the coming Foundation Phase to prepare the body for what is coming in […]
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What’s up MTB’ers!?! Coach Adam here! It’s October, and here in BC the weather is starting to change. We just had our first significant rain in months and the trails are PRIME! Let’s take advantage of this time of year! Racing cross? Prepping for ski season? Just want to make the most […]
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