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So many survivors walk into healing believing they were “codependent,” when the truth is far more compassionate and far more accurate:What you were doing wasn’t codependency — it was fawning, a trauma response your nervous system used to keep you safe in an emotionally dangerous environment.
In this episode, we break down the difference between fawning...
This Thanksgiving episode is unlike any you’ve heard before.Instead of forcing gratitude outward—toward family, toward traditions, toward circumstances that may feel complicated or painful—this episode brings gratitude back home. To you.
Survivors of covert narcissistic abuse often carry shame for the very responses that kept them alive. They question their anger, thei...
In Part 2 of this story, we pick up right where the alligator encounter left off — not with danger, but with the emotional aftershock that followed.
My body was still shaking, adrenaline pumping, breath unsteady. I paddled straight toward my friend in a heightened state: frightened, confused, and trying to make sense of whether I had truly just kayaked over a mama alli...
In a healthy relationship, conversations might be difficult at times—but they are possible. You can talk, clarify, repair, and understand each other. But when you’re living with a covert narcissist, communication slowly becomes a maze you can never find your way out of.
In this episode, I share how the most ordinary exchanges in my marriage became painful, confusing, a...
In this episode, I’m taking you with me on a peaceful Florida river… right up to the moment my kayak bumped over what I thought was a floating log. Except it wasn’t a log. It was a massive mama alligator. But the most surprising part of the story isn’t the alligator. It’s what my brain did in the exact moment of danger.
Instead of panicki...
