Receive updates from The Consistency Project for free, starting right now.
We can deliver them by email, via your phone or you can read them from a personalised news page on follow.it.
This way you won't miss any new article from The Consistency Project. Unsubscribe at any time.
Site title: Brand Logo
Is this your feed? Claim it!
REGISTRATION OPENS WED, SEPT 2
Three Pillars Method Accelerator - Sign up here
Three Pillars Method Masterclass for Coaches -
We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.
You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.
GET STARTED WITH THE THREE PILLARS METHOD
·
We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.
🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD
·
We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly.
We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs.