The Cliff Yates Show

Stop avoiding the harsh truths of life. Learn how to face reality head-on and use stoic teachings to build a stronger mindset.

Most people shy away from the difficult parts of their existence, but growth requires a different approach. By examining the philosophy of thinkers like Ryan Holiday, you can start to accept the realities that most try to ignore. This proce...

Building a stronger body after age 60 requires a shift in how you approach physical activity and daily planning.

Most people wait for the feeling of motivation to strike before starting a workout routine, but waiting is a recipe for stagnation. To see real results, you must begin moving before you feel ready. This approach relies on having a concrete plan for muscl...

Join me for a conversation on personal growth with Madeline Burke. We discuss the mindset required to build a fulfilling life.

Madeline Burke, a dedicated nurse practitioner, joins the show to share her perspective on navigating the complexities of a career in healthcare while maintaining balance. We explore the daily choices that define our trajectory and how to c...

Walking for ideas is a simple practice that can sharpen your thinking. By mirroring the habits of ancient philosophers, you can clear mental blocks and find focus.

Aristotle famously taught while moving, believing that physical motion encourages cognitive flow. When we step outside and get onto a path, we are not just exercising our bodies; we are engaging our mind...