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If you’re struggling to stick to your meal plan, my #1 tip might surprise you:
Plan what you actually want to eat.
Sometimes when we decide it’s time to lose weight, we create an extreme version of what we think we should be eating. Then, when we can’t stick to it, we assume we need more discipline.
But what if you don’t need a stricter plan? What if you ...
You started excited. You had a plan. You were motivated and ready to go.
But now…the excitement is wearing off. And maybe you’re wondering if you should change your plan, start something new—or just quit altogether.
Friend, nothing has gone wrong. ❤️
In this short encouragement episode, we’re talking about what to do when following your plan isn’t excitin...