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Chasing Skinny, Finding Freedom - The Podcast Version

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In this episode I am sharing with you a few things:

The weight loss trap that is keeping you stuck (it kept me stuck for 20 years)A summary of what my chapter is about in Every Body Holds a Story, Vol 2A very high level summary of the other chapt...

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Lessons from a 7 Year Old - Facing Your Fears

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This is Danielle's story. Just a few hours of her life but it made a big impact on me, her Aunt Jeni. This is a quick bonus episode, so listen and learn and share!

LINKS AS PROMISED:

IG:


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Dealing with Burnout (+ where has Jeni been?!?!)

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We're back!!!! Meaning me...I'm back, haha! I've missed you!

In this episode, I explain where I've been and what I've been up to. And more importantly, I dig into my notes from my own therapy sessions to teach you all about BURNOUT.

Ag...


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Interview with Sue Ruhe - Solopreneurship, Paving Your Own Path, Co-Author/Publisher for EBHS v2

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Sue Ruhe is a co-author for the book Every Body Holds a Story, Volume 2. She is also the one who came up with the whole concept!!

In this episode you'll hear the story behind how she came up with the concept of Every Body Holds a Story, plus a...


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The Cost of Not Being Yourself + Reacting Less to Respond Better

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In this episode I share a first for me! I start with the story, then I share with you how I responded, and also what I learned from this situation. I also share what you can take from it going forward to benefit you in the future! 

So settle i...


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