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The Center for Trauma, Stress, and Anxiety Therapy

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Website title: Holistic Mental Health Treatment ­For Trauma, Stress & Anxiety | CTSA

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Have You Heard About Inner Child Therapy… But Aren’t Sure Where to Begin?

You may have heard the term “inner child work” and wondered what it really means—or how to even start. Maybe it feels confusing, intimidating, or you’re not sure how to access memories and emotions that feel distant or even preverbal. One gentle, creative way to begin is through art. Art helps reveal emotions we don’t always have words for, giving your inner child a voice and...

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5 Ways to Know if Medication Could Be Part of Your Healing Journey

Healing from trauma, anxiety, or depression looks different for everyone. For some, therapy, mindfulness, and self-care bring the balance they need. But sometimes, even after doing “all the right things,” it can feel like something is still missing. If that sounds familiar, you’re not alone. Reaching for extra support isn’t a weakness; it’s a meaningful act of self...

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From Combat to Connection: The Power of Peer Support for Veterans in Healing Trauma

Transitioning from military service to civilian life can be both rewarding and challenging. Many veterans describe feelings of isolation, anxiety, or difficulty connecting with those who haven’t shared similar experiences. The bonds forged during service — trust, camaraderie, and shared sacrifice — are unlike any other, and leaving that environment can leave a void...

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Finding Gratitude When the World Feels Heavy

It’s hard to turn on the news or scroll through your phone lately without feeling the weight of the world. Politics, conflict, loss, uncertainty — it can all take a toll. Many people we talk to share a similar feeling: the world just feels heavy right now. In times like these, gratitude might seem like a stretch. How can we be thankful when so much feels wrong? But...

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Rebuilding Identity in Substance Abuse Recovery: A Therapist’s Perspective

September marks National Recovery Month, a time to honor the courage of individuals walking the path of recovery and to raise awareness about the resources and support available for substance use and mental health challenges. One of the most profound parts of this journey—one that often gets less attention than detox, therapy, or relapse prevention—is the

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