Part 1 – School vs. Psychological Evaluation: Which Path Is Right for Your Child?

Evaluations come in a variety of forms and may be completed by several different providers. While it seems natural to think that all evaluations are the same, that is simply not the case. One major set of differences exists between psycholog...

Emotion regulation isn’t about stopping big feelings; it’s about learning what to do with them. Kids feel emotions just as deeply as adults do, but they don’t quite have the tools to manage those feelings yet in a way that is safe and appropriate. That’s where emotion regulation comes in and where adults play a really important role.

Emotion regulation is the abilit...

Social media is woven into our everyday lives. For many teens, young adults, and parents, scrolling has become a common way to relax, stay connected with others, and “catch up” on what’s happening in the world. While social media has its upsides, it can quietly affect our mental health in ways we may not notice. For example, you might find yourself feeling more sel...

When most people think of anger, they imagine outbursts, harsh words, or slammed doors. Anger is often treated as something to be controlled or avoided. But anger is not always the problem. More often, it is a signal. It is less about destruction and more about protection. Think of anger as the bouncer outside the nightclub of your emotions. The bouncer is not warm, gentle, o...

Depression is a complex mental health condition that affects millions worldwide. While often linked to biochemical imbalances, situational factors, and genetic predispositions, emotional experiences and internalized feelings also play a crucial role in its development. One such factor is the introjection of anger and resentment, which can significantly contribute to depressiv...