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…and why these same tools work for any behavior change.
If you love someone who’s misusing substances, you probably want two things: for them to be okay and for things to change.
You may also fe...
Supporting a family member struggling with addiction can feel overwhelming.
Families often wonder: What should I do? What should I say? How do I avoid making things worse? These questions are common, and the fact that you are asking them means you ...
Episode 174 • How Science and Kindness Help People Change, with Dr. Carrie Wilkens
This deeply compassionate episode features Dr. Carrie Wilkens, co-founder of the Center for Motivation and Change (CMC) and co-author of Beyond Addiction: How Science and Kindness Help People Change. With over 25 years of experience, Dr. Wilkens offers a fresh, evidence-based approach to...
