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3 Steps To A Successful Break

It’s that time of year – school is heading out and sunscreen is coming on. Whether vacation just passed, is actively happening, or is rapidly approaching, this time of year brings its own kind of challenges. Rained out activities, kids fighting, and lack of structure may end up leaving you frustrated.  The question becomes, how do we cope when expectations and realities don’t li...


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Mindfulness: What It Is, Why It Matters, and How to Practice It Day to Day

Did you ever find yourself halfway through your day and realize… you weren’t really there for most of it? Maybe your body was in the meeting, on the call, or driving the car, but your mind? Somewhere between your to-do list, a weird comment someone made, and what you’re going to cook for dinner. You are not alone. Most of us are living in fast-forward. We are fast-paced, multita...


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10 Questions Frum People Should Ask Before Starting Therapy

You might not have known this, but going to therapy is like getting involved in a relationship.  Like all good relationships, you want to make sure it’s productive and healthy. Unlike all good relationships, though, therapy shouldn’t be a forever-thing. In therapy, a goal should be set and worked toward.  To ensure you have a healthy, productive, and goal-driven therapeutic rela...


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Winter Blues: Finding Light During the Darkest Season

As the days grow shorter and the cold builds up, many people notice a shift in their mood, energy, and motivation. The winter months can feel heavy. There is less sunlight, and a change in routines, which can lead to withdrawal from the cold weather, and what is commonly referred to as the “winter blues.” For some, this may show up as low mood or fatigue. Our nervous systems are...


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DBT SKills for feeling Emotionally Overwhelmed–Start Here

Have you been feeling flooded recently? I have– and for me it came suddenly. From one day to the next, there were suddenly midterm exams, term papers, research papers, upcoming finals, graduate school decisions, and of course a myriad of other non-college related responsibilities that seemed to appear out of nowhere.  Other than breaking each task into tiny manageable tasks and ...


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