The lesson I have to keep learning in this lifetime is that I am in charge of creating my own joy, even when life is throwing frustrating and anxiety-inducing things at me.

This past year has dealt me Tower card after Tower card: a breakup, mo...

“What is the best use of each day of our lives?” – Pema Chödrön

Perhaps this feels like a daunting of even unanswe...

When I started drafting this post in March, the logistics of moving to another state were taking up a lot of space in my brain.

There were a bunch of administrative things to deal with, like closing and opening bank accounts, finding health in...

I’ve been down some deep rabbit holes over the past few years.

When I find something that sparks my interest, I become obsessed with learning everything I can about it.

I’ve discovered things like astrology, human design, David Kibbe...

When you think of suffering, what comes to mind?

Perhaps you imagine the grief of losing someone or the physical pain of an injury.

But what about how we suffer from the complexity of our modern world?

Acco...