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You spend months preparing for birth, but what about the feeding journey that starts the moment baby arrives? Breastfeeding isn’t just a “from the chest up” experience. It’s a whole-body journey for both mama and baby.
This week, Trish sits down with Melissa Bradley, a pediatric occupational therapist, certified lactation counselor, and mom of four. Together th...
This episode is sponsored by Motif Medical<...
What if tearing isn't inevitable? There is so much more you can do than "hope for the best," and it starts with a part of your body nobody ever taught you about: your pelvic floor.
My friend Sarah Almodovar is a mom of three, a prenatal yoga teacher, and a pelvic floor expert. She started by teaching yoga on a rooftop in NYC, and now she helps moms all ...
This episode is sponsored by Haakaa
Prodromal labor is one of the most frustrating things you can go through at the end of pregnancy, and hardly anyone prepares you for it. I'm walking you through what it is, what your body may be doing, how to tell it apart from active labor, and what to do when you're up night after night. You'll leave with a plan and a lot less panic...