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Website title: The Bioneer - SuperFunctional Training
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Ironically, when I stopped caring so much about building strength – my physique got way better. I
In fact, when I stopped caring so much about building muscle, even, my physique got way better.
If this seems counterintuitive or clickbait-y, then just hear me out because it actually makes an awful lot of sense.
And it’s genuinely been...
Reading online fitness content as a young teen, it seemed to be an accepted truth that the barbell back squat was the “king” of leg exercises. Everyone agreed it was the bestest, most specialist, forever-times-infinity!
And to disagree was heresy.
Fast forward to today and, if anything, this dogmatism has only gotten worse.
I just made a vid...
I don’t always love the direction the fitness industry is headed.
I particularly don’t like the overreach of many fitness influencers who are now recommending prescription medications to their audiences.
On this occasion, I’m talking about peptides (or more specifically: clinical incretin-based drugs). Things like tirzepatide (also known as Mounjaro), reta...
Building a jacked, athletic physique, is probably much easier than you think. All you need is a living room or a garden and the basic exercises that have worked for countless people for decades. Push ups, curls, dips, lunges…
The problem is that a lot of people forget why they started training in the first place. This is because they get distracted by fitness co...