Subscribe to The BioMechanics Method’s news feed.
Click on “Follow” and decide if you want to get news from The BioMechanics Method via RSS, as email newsletter, via mobile or on your personal news page.
Subscription to The BioMechanics Method comes without risk as you can unsubscribe instantly at any time.
You can also filter the feed to your needs via topics and keywords so that you only receive the news from The BioMechanics Method which you are really interested in. Click on the blue “Filter” button below to get started.
Website title: The BioMechanics Method » Corrective Exercise Courses
Is this your feed? Claim it!
The term “rounded shoulders” refers to a disproportionate forward rounding or curvature of the middle and upper back. 1 It is a common postural imbalance that can be caused by prolonged standing/sitting positions, exercise and/or activity choice, environmental factors, muscle dysfunction and psychological stress.
Body responses to rounded shoulders include mus...
There are a number of musculoskeletal assessments you can perform to evaluate flat feet (i.e., overpronation). However, there are also many easy-to-interpret visual clues you can use to tell you if you overpronate and whether this problem might be the cause of your foot and/or ankle pain. You just need to know what to look for.
Overpronation Assessment