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Let’s smash these fast, fun core tabatas! I’ve got three 4-minute blasts to strengthen your core today, all built into this 20 minute class!
When you’re short on time this type explosive cardio workout is perfect to get your heart pumping and your energy flowing. The tabata format is an excellent way to efficiently trigger fat loss, especially the dee...
In perimenopause (the 5-10 years leading up to when our period stops), our hormone levels are changing, and our body can start to respond differently to the exercise we do – showing less results no matter how much effort we put in.
But not to worry, training in perimenopause just requires a few simple tweaks to drive great results...
Get ready to crush Day 1 of the Strong for Life Challenge!
We’re kicking it off with a powerful legs and booty workout to sculpt and strengthen your lower body – and you can use the weights you have at home, or take th...
Sculpt and strengthen your core with this quick and effective 6 move workout with Coach Neesha from Team Betty Rocker.
Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach.
You won’t need much time or any equipment for this super-fun circuit that will target your core from all directions to give you an awesom...
Welcome to the 7 Day Holiday Challenge! All of us at Team Betty Rocker are wishing you a very happy holiday season!
I know life is busier than ever around this time of year, so this challenge has workouts that are 20 minutes or less so you can get after it, get it done and still have time for all of your erra...