The Best You - A Coaching Podcast

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Many people think obsessive-compulsive disorder (OCD) is about washing hands and organizing things. It's not. 

In this episode, I sit down with Merissa Little, founder and clinical director of OCD North, to unpack what OCD actually is, why it'...

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What does freedom mean to you?

And how free would you say you are in all areas of your life?

Not philosophically - in your job, your time, your health, your relationships, right now, today.

Many people never take the time to stop a...

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Really, how easy are you to deal with?

Not how easy you think you are - how easy you actually are.

Most of us rarely check. We feel a vibe and move on, without asking what's actually behind it.

Ease is about how someone feels w...

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Some people walk into a room and everyone already likes them - before they've said a word.

Have you ever tried to figure out why?

We treat likability like it's fixed. You've either got it or you don't. So we either chase it (hello, peopl...

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We all need something to look forward to, don't we? 

When there's nothing on the horizon, life can start to feel flat, grey, and kinda mundane. 

In this video, I break down why that happens and what to do about it.