It’s a number that stops you in your tracks: over one billion servings sold. That’s an impressive number for a product that’s never been on a store shelf (so far). But this protein-superfood shake has been serving satisfied customers for more than 15 years, and unlike many nutrition brands who will build momentum on a message of quality and potency but gradua...

Your monthly pulse on wins, updates, and what’s coming next.

April is here, bringing the fresh energy of spring and a renewed chance to refocus on you. This season is all about growth, momentum, and showing up. Whether you’re building consistency with our 7 day fitness challenges, pushing yourself with P90X Generation Next, or simply recommitting to your routine, every...

Science-backed strategies for falling asleep faster, staying asleep longer, and waking up restored

Most people chase better health through what they eat or how they move....

For seniors, short daily bursts of resistance and cardio exercise aren’t optional extras. Science says they may be the single most powerful thing you can do for your health.

Getting older comes with a lot of unsolicited advice. Take your vitamins. See your doctor. Slow down a little. But the science of healthy aging is now pointing in a dif...

The surprising science behind “microdose workouts” — and why short is the new long.

You’ve probably heard the old advice: you need at least 30 minutes of exercise to get any real health benefits. But what if that was wrong — or at least, not the whole picture?

A growing wave of research says even 10 minutes of movemen...