The Art of Healing

Kate Swaffer was diagnosed with young-onset dementia shortly before her 50th birthday and has long demanded for dementia the same that stroke patients receive; immediate referrals to rehabilitation including speech therapy, occupational therapy, physiotherapy and exercise physiology, disability assessments and support, and ongoing support to return to work or c...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run, according to recent research.

A meta analysis of 30 randomised controlled trials reveals that regular, high-intensity yoga is more strongly associated with improved sleep than walking, resistance ...

Collagen supplements have become one of the bestselling products in the wellness industry, promising everything from smoother skin to stronger joints. But do they actually work?

A major new review of the evidence – pulling together data from 113 clinical trials – suggests that, for some health outcomes, the answer is probably ...

Many different factors play into your risk of a heart attack, stroke, and heart failure, and a lot of them involve lifestyle choices most people can do something about – including three small upgrades in sleep, diet and physical activity highlighted in a new study.

Led by a team from the University of Sydney, the researchers b...

Most people recognise at least a few anatomical terms – traps, glutes, biceps. After centuries of dissection, microscopy and medical imaging, it seems reasonable to assume the work is done. Surely anatomy as a discipline must be complete? It isn’t. Not even close.

Leaf through a textbook, watch a wellness influencer or listen in at the gym, and it c...