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If you have OCD, you've probably heard that it can never be cured, only managed. That can leave you wondering what happens if it comes back. This week I talk with Jess Marriner, an OCD therapist in the UK who also has OCD, abo...
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"How do I stop scanning and checking myself all the time?"
If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. C...
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"I almost passed out."
"I almost made a scene."
"I almost ruined everything."
If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up ...