I get it, you do all the ‘right things’ for your anxiety and yet your anxiety symptoms keep coming back. That’s what today’s podcast episode is for and I hope it clarifies things for you deeply, enjoy.

Why Your Anxiety Symptoms Keep Coming Back

If you have been wondering why your anxiety symptoms keep coming back just when you th...

Anxiety is energy, and recovery begins when you stop sending that energy toward fear. Today, you’re going to learn exactly how to do that so we can take one more step towards becoming more than anxiety. Enjoy the podcast:

To Redirect Anxiety Energy From Fear to Freedom We Must First Believe It’s Possible For Us

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends.

This Podcast Episode on How to Stop Symptom Checking is Focused on Those Suffering From Health Anxiety

Symptom checking can look harmless on the surface, but...

Sometimes it shows up out of the blue, and other times we become triggered by other people’s calm chronically. So today I wanted to bring a very practical approach to dealing with this so that we can tame the anxiety in the face of jealousy and resentment. Let’s dive in.

Triggered by other people’s calm: the anxiety comparison trap

If you need high functioning anxiety help this podcast episode is for you. Because I want to go deep into the feeling of something never being good enough, and never doing enough to enjoy even a moment of simply being. Friends, enjoy the episode.

Please listen to the full episode using the podcast pl...