The Amazing Adventures of Me

Get your family outside with a simple 30 day nature challenge, including easy ideas, practical tips, and a free printable to keep you going.

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A gentle 30 day self care challenge for busy parents, with small, manageable ideas to support your energy, rest and wellbeing.

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Build a more optimistic outlook with a simple 30 day positivity challenge designed to replace bedtime scrolling with a calm nightly habit.

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There is always a little apprehension when you go to see a musical you already love. Will it live up to previous productions? Will it bring anything new? Having always loved Stephen Sondheim’s work, I arrived at Birmingham Rep excited but slightly nervous to see their interpretation of Sweeney Todd: The Demon Barber of Fleet ...

“Have you tried going for a walk?” is the kind of advice that can make someone in early recovery want to scream. When you’re barely sleeping, on edge all day, and fighting cravings, a jog sounds almost insulting. But underneath that eye-roll suggestion is something real. Movement does measurable things to a body and brain ...