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For most people in what I call the middle lane, changing your relationship with alcohol isn't really about having a drinking problem.
It's about having a thinking problem.
Over the years, we build beliefs around alcohol. It's fun. It helps me relax. It helps me socialise. But how often do we stop and ask whether those beliefs are ...
Brad Pitt is reportedly drinking again after around seven years of sobriety, and as you can imagine, everyone has an opinion.
So, I thought I'd share mine.
For me, this isn't about judging or shaming someone for making a personal choice. We're all wonderfully unique, and our relationship with alcohol is deeply personal. What works for one person might be completel...
Moderation sounds like the sensible middle ground. One or two drinks, stay in control, and carry on.
But I think there's a problem with that story.
For me, moderation means wanting more of something but using willpower to force yourself to have less. And when willpower inevitably runs low, one drink can become two, two can become five, and suddenly we're wondering...
This is one of the hardest truths I've ever had to accept.
No one becomes a better person because of a drink.
That doesn't mean people who drink are bad people. Far from it. It means alcohol never helps us become more authentic, more present, or more connected. It simply creates the illusion that it does.
In this episode, I explore why alcohol convinces us w...
What if the secret to transforming your mornings isn't another productivity hack?
What if it's removing the one thing that's stealing them in the first place?
For years, I believed I didn't have time. I thought I was too busy, too tired, and too stretched to exercise, study, write, or work on the life I really wanted.
The truth was, I wasn't losing my mornin...