The Ageless and Awesome Podcast

You can be doing everything “right” in midlife and still be losing bone without a single symptom. After heading in for my two year follow up DEXA scan, I talk straight up about the thing most women never think to check - bone mineral density, osteopenia, and what it means for your future mobility. 

We unpack what a DEXA scan actually measures (hip and spine), how t...

Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening flashback episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps metabolise and remo...

You know that moment - Tuesday morning, bathroom mirror, and somehow your face looks a little flatter, drier, or more tired even though nothing “happened”. If your trusted skincare and makeup suddenly stop behaving in your 40s or 50s, you’re not imagining it and you’re not doing anything wrong. Your skin is responding to one of the biggest hormonal shifts of your life.
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You know that moment when you catch your reflection and think, when did I start looking so tired? That question comes up again and again for women in perimenopause and menopause, and it’s rarely just about vanity. Dryness, dullness, fine lines, pigmentation and a changing jawline can show up fast, and it can feel like your face is telling a story you didn’t agree to.

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin hydration, elasticity, and co...