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TGFFitness: TGFFitness | Designed To Help You Elevate Your Workouts

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The Full Lower Body Workout for Glutes, Quads + Calves
Image by Ramina Squats alone won’t give you the best leg workout, no matter how many you do. That’s because your calves and outer hips need some love, too. So today’s full lower body workout gives them their turn, alongside your glutes and quads, in 10 moves you can do at home. And if your legs ...


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10-Minute LEGS WORKOUT FOR WOMEN (Dumbbells Only!)
Image by Ramina A solid leg day routine doesn’t have to mean squat after squat for an hour. Instead, we’re squeezing 7 dumbbell exercises into just 10 minutes, and most come with a twist, like pulses, side steps, or knee lifts. That way, this legs workout for women hits your glutes and inner thighs from every ...


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10 Pilates Lower Ab Workout That Actually Hits Deep (No Reformer Needed!)
Image by Ramina Your lower abs often sit out while the rest of your core does all the work. But pilates ab workouts use slow, controlled moves that leave them nowhere to hide. And today’s pilates lower ab workout packs in 10 of those moves, from dead bugs to ab halos. Plus, there’s no reformer machine ...


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5 Quick & Easy BACK WORKOUTS FOR WOMEN at Home
Image by Ramina Training your back can feel tricky, since you can’t see those muscles working in the mirror. That’s why your arms often end up doing all the pulling. Today’s back workout helps you fix that with 5 simple dumbbell exercises and form tips that put the work back where it belongs. Plus, these at-home ...


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80s Workout Outfit Ideas: 10 Iconic Looks
Leg warmers alone won’t take you back to 1985. But add clashing colors and one bold piece, like a high-cut leotard, and you’re right there! And today’s article shows you how, with 10 iconic 80s workout outfit ideas for costume parties, retro aerobics classes, and throwback photos. Plus, you’ll learn how to keep everything from ...


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