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TGFFitness: TGFFitness | Designed To Help You Elevate Your Workouts

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Image by Ramina Training legs at home can feel like it won’t be enough, but a couple of dumbbells and a booty band really go a long way. That’s all this leg day dumbbell workout needs to light up your glutes, hamstrings, and inner thighs. Take your time with each rep, and you’ll feel why it’s ...


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Image by Ramina You’ve felt it before: weeks of effort, but the glutes you’re working for still aren’t showing. It’s not you, it’s your routine, since most workouts let your quads take over. A glute focused workout flips that, and I learned the hard way. So in just 17 minutes, this glute growth workout walks you ...


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Image by Ramina The holidays are such a whirlwind of cooking, family, and way too many cookies, so finding time to move can feel impossible. I get it, which is why I kept this christmas workout short, simple, and doable right in your living room. All you need is one kettlebell and a little space for ...


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Image by Ramina If regular crunches never seem to do much for your lower belly, you’re not doing them wrong, because bodyweight on its own barely challenges that area. Adding one dumbbell changes that, and this dumbbell ab workout for women makes your core work harder. It’s beginner-friendly and a dumbbell only workout, so grab your ...


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Image by Ramina I love a workout that needs no equipment, so this bodyweight workout for beginners only asks for a bit of space and your own body. You’ll move through 12 full-body exercises in 20 minutes, taking each one at your own pace and resting when you need to. Put something soft down for the ...


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