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TGFFitness

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TGFFitness: TGFFitness | Designed To Help You Elevate Your Workouts

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10 Easy STANDING DUMBBELL WORKOUT for Beginners (Just 20-Minutes)
Image by Ramina Maybe you’re tired of getting down on the mat for every single session, or maybe you just want something simple that uses one set of weights and nothing else. Either way, this standing dumbbell workout is exactly what you need. The best part is that it’s only 20 minutes long, and it works ...


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10 Easy AT HOME KETTLEBELL WORKOUTS FOR WOMEN (30-Minute Routine)
Image by Ramina Dumbbells and barbells get all the love, but a single kettlebell can give you just as good of a full-body workout without taking up half your living room. These at home kettlebell workouts for women cover 10 exercises that target your glutes, core, back, and arms in one 30-minute circuit. Some are beginner-friendly, ...


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Easy 15-Minute UPPER BODY DUMBBELL CIRCUIT WORKOUT for Beginners
Image by Ramina You don’t need a full hour to get a solid upper body session in. Sometimes 15 minutes and a pair of dumbbells is all it takes. This upper body dumbbell circuit workout hits your arms, back, chest, and shoulders through 8 exercises with 40 seconds of work and 20 seconds of rest. You’ll ...


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9 Quick STANDING ARM WORKOUT for Beginners at Home (10-Minute Workout)
Image by Ramina Maybe you want to tone your arms but don’t feel like getting on the floor for push-ups and planks. And that’s totally fine, because this standing arm workout keeps you on your feet the whole time. You’ll work your shoulders, biceps, and triceps in just 10 minutes with no repeated exercises, so every ...


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Easy DUMBBELL ARM WORKOUT for Beginners: 10 Minutes at Home
Image by Ramina You don’t need a rack full of dumbbells to tone your arms, because one pair is all it takes to hit your shoulders, biceps, and triceps in a single session. This easy dumbbell arm workout is all standing, so there’s no getting up and down off the floor. It’s one of those simple ...


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