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TGFFitness: TGFFitness | Designed To Help You Elevate Your Workouts
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Image by Ramina Dreaming of toned abs? Time to stop dreaming about it and start building a strong, flexible core. Today’s basic calisthenics abs workout is broken down into 30-second exercises and targets the whole midsection. Plus, you won’t need more than an exercise mat and some tunes! 1 Alternating Leg Kicks Clip by Anna Let’s start ... class="read-more-containe...
Image by Olivia Starting a calisthenics journey can feel overwhelming, but this progressive calisthenics workout program breaks everything down into manageable steps. Over the next 12 weeks, you’ll build real strength, improve mobility, and develop skills you never thought possible—all using just your bodyweight. No gym membership needed. No fancy equipment to buy. All you ...
Image by Ramina Wondering how to get a small waist without fancy gym equipment? You’re in the right place! These small waist exercises at home target your obliques and core to help sculpt your waistline. And the best part? You only need 15 minutes and your own body weight. Today’s workout walks you through 8 exercises ...
title="10 Easy SMA...
Image by Ramina There’s a reason the StairMaster has become such a viral trend. No, scratch that. There are multiple reasons. Today’s StairMaster routine for beginners, for instance, is an accessible (literally nothing needed more than a StairMaster), sustainable, and time-efficient way to hit your cardio training goals. It’ll also boost your lower body strength and ... ...
Image by Ramina Let’s talk about lower abs for a second. You know that area that never seems to budge no matter how many crunches you do? Yeah, that one. Truth is, regular crunches barely touch those muscles. Good news—I’ve got a lower abs workout for women that actually targets them. No equipment, no BS. Just ...
title="10 Easy LOWER ABS W...
