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TGFFitness: TGFFitness | Designed To Help You Elevate Your Workouts

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20-Minute Glutes and Abs Workout (No Squats or Lunges!)
Image by Ramina Whether squats and lunges bug your knees or you’re just over doing them, you can skip them completely here. This 20-minute glutes and abs workout happens entirely on the floor, so all you really need is a resistance band and something soft underneath you. From there, you’ll work through 11 moves that fire ...


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BEST LEG WORKOUT for Women: Quick 10-Minute At Home
Image by Ramina We all want strong, toned legs, but between work, life, and everything else, who has an hour for the gym? That’s exactly why I keep this routine on hand. No equipment, just ten minutes and a bit of floor space, and it’s the best leg workout I turn to when I’m short on ...


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Easy 30-Minute BEGINNER HIIT WORKOUT AT HOME (No Jumping!)
Image by Ramina Some days your knees just aren’t up for jumping, and some days the people sharing your walls aren’t up for it either. That’s exactly what this workout is for. This is a beginner hiit workout at home with zero jumping from start to finish. You’ll move through 29 moves in 30 minutes, each ...


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Easy 20-Minute FULL BODY DUMBBELL WORKOUT At Home
Image by Ramina Most full body workouts have you grinding through one exercise at a time, which is fine, but it eats up your whole afternoon. This full body dumbbell workout at home goes a different route. Every move is a combo, like a sumo squat with a bicep curl or a row into a tricep ...


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Easy Core Workout for Beginners: 20-Minute At-Home Routine
Image by Ramina This is the core workout for beginners I started with myself, back when I had no idea what I was doing. The ab workouts I tried online all seemed to assume I could already hold a plank for two minutes. This one doesn’t make that assumption. 20 minutes. No equipment needed. Just floor ...


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