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TGFFitness: TGFFitness | Designed To Help You Elevate Your Workouts

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Intense Glute Bridge CHRISTMAS WORKOUT Challenge (300-Rep)
Image by Ramina The holidays can squeeze exercise right off your to-do list. But all this christmas workout challenge needs is a mat and a little floor space. Since every exercise happens lying down, you’ll work through 11 glute bridge variations for 300 total reps without any equipment to set up. So settle in, take it ...


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Effective FULL BODY DUMBBELL WORKOUT FOR WOMEN (Tone & Strength!)
Image by Ramina Strength training doesn’t need a rack of equipment or a complicated plan. In fact, one simple routine can work every muscle you’ve got. This full body dumbbell workout for women packs 8 exercises into 20 minutes, and all you need is a pair of light dumbbells (10 lbs works great). Then we’ll tackle ...


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12 Effective LEG WORKOUT AT HOME for Beginners (15-Minute Routine)
Image by Ramina Bodyweight squats can start feeling like a warm-up after a while. But add a pulse at the bottom, or put your weight on one leg, and they hit completely different. And that’s how this 15-minute leg workout at home keeps things interesting, because pulses and single-leg exercises show up from start to finish. ...


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10 Easy TRICEP WORKOUT FOR WOMEN at Home (No Equipment)
Image by Ramina You’d think working the backs of your arms means dumbbells, a bench, maybe a whole gym. But honestly, you don’t need any of that. Every move in this tricep workout for women uses just your own body weight, and trust me, that’s plenty. Give it ten minutes and you’ll feel it working. So ...


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13 Easy KNEE STRENGTHENING EXERCISES at Home (15-Minute Workout)
Image by Ramina Maybe your knees ache a little on the stairs. Or maybe they feel wobbly whenever you squat, and that’s why you’re here. Because these 13 knee strengthening exercises build support from the ground up in 15 minutes, starting at your ankles and working through your calves, thighs, and glutes. So grab a mat, ...


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