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TGFFitness

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TGFFitness: TGFFitness | Designed To Help You Elevate Your Workouts

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Easy 30-Minute SLIM THICK FULL BODY WORKOUT AT HOME for Women (No Equipment)

Image by Ramina You don’t need a gym membership or fancy equipment to build a strong, curvy figure. You just need 30 minutes and this slim thick full body workout at home. Today’s get thick workout will walk you through 15 exercises—each 45 seconds on, 15 seconds off—targeting your glutes, legs, core, and arms. It’s designed ...


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Easy 14-Minute BIGGER BUTTOCKS WORKOUT: 23 Exercises for Women at Home

Image by Ramina Building a stronger, rounder booty doesn’t have to mean hours at the gym. You just need the right moves that actually target the glutes. Today’s bigger buttocks workout is an only glutes workout—so every exercise focuses on your side glutes, glute max, and that stubborn lower buttocks area. No equipment or weights needed. ...

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Easy 30-Minute UPPER BODY CALISTHENICS WORKOUT for Beginners at Home (No Equipment)

Image by Ramina Not everyone has access to a gym. And not everyone wants to buy a bunch of equipment. That’s exactly why calisthenics works so well. Today’s upper body calisthenics workout will walk you through 23 bodyweight exercises that strengthen your chest, back, shoulders, and arms — no gear required. Think of this calisthenics workout ...


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10 Easy ABB WORKOUTS FOR WOMEN AT HOME (15 Minutes Flat Tummy Workout)

Image by Ramina Short on time but still want to strengthen your core? You don’t need an hour at the gym for that. Today’s abb workouts for women at home will walk you through 10 simple exercises—all in just 15 minutes. No equipment needed. Just you, a mat, and a little bit of determination. These abb ...


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10 Easy FULL BODY PILATES WORKOUT for Women at Home (20-Minute Workout)

Image by Ramina Looking for a workout that hits everything without leaving your house? Check. Want something that’s actually doable—even on low-energy days? Check. This full body pilates workout at home has you covered. Today’s routine includes 10 easy exercises, each just 2 minutes long. No equipment, no gym—just you and a mat. Ready to feel ...


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