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TFI Physical Therapy & Sports Performance

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TFI Physical Therapy & Sports Performance's title: Physical Therapy, Personal Training & Pilates at TFI | Chicago, Vernon Hills , IL

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Managing Chronic Pain from Sports Injuries with Physical Therapy

Discover Natural Chronic Pain Relief Through Targeted Exercise Living with chronic pain from sports injuries can significantly affect your quality of life, disrupting your daily activities and overall well-being. If you're struggling with pain that persists long after the injury has healed, know that you're not alone. Chronic pain management can be found through the natural r...


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Personalized Workout Plans: Tailoring Exercises for Optimal Results

Make Goals, Then Take Action With Our Personalized Training Plan Designed Just For You! Tired of your current training routine that promises results but leaves you feeling underwhelmed? If your workouts are hitting a plateau or you're unsure if you're doing the right exercises, it might be time to consider a more unique approach. Personalized workout plans take the guesswork ...


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Physical Therapy for Neck Strain Relief: What to Expect

Samantha (not her real name) had always been active, enjoying morning jogs and weekend hikes. But when she started experiencing persistent neck pain, simple tasks like looking over her shoulder or even sitting at her desk became unbearable. When it came to neck strain relief, over-the-counter pain pills simply weren’t cutting it. She decided to try physical therapy at TFI Phy...


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Common Sports Injuries and How Physical Therapy Can Help

There’s nothing like the thrill of scoring a goal or racing through a finish line in first place. Unfortunately, several common sports injuries can dampen the excitement of being an athlete. Take Sarah, for example. This avid soccer player twisted her knee during a game, but fortunately, she turned to physical therapy at TFI Physical Therapy & Sports Performance for help....


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Ergonomics and Back Health: Enhancing Posture and Preventing Pain

Ergonomics Aren’t Just For Office Buildings. They Work For The Home, Too! Does a long day at the computer leave you wincing in pain when you try to relax in the evening? Have you ever finished a household chore only to realize your lower back is throbbing? If so, physical therapy and postural correction tips could be the answer. Our physical therapists can design a personaliz...


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