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In Part 1, we counted down blogs #10 to #6 — articles that helped players prepare better, stay healthier, and handle pressure.
Part 2 covers the top five Tennis Fitness blogs of 2025.
These stood out because they challenged assumptions, simplified complex ideas, and helped players train smarter — regardless of age, level, or playing goals.
<...We publish a lot of content at tennisfitness.com.
Some blogs get read once and forgotten. Others become resources players, parents, and coaches come back to again and again.
The blogs below stood out in 2025 because they solved real problems. Preparat...
Every tennis player knows the feeling. One match, you're firing winners, serving with confidence, and moving like a machine. The next? You’re sluggish, missing routine shots, and your confidence disappears faster than your lead in a second set.
We’ve all been there. It’s one of the biggest frustrations players face: inconsistency. But here’s the thing — true progress i...
Match day.
For some players, it brings excitement and confidence. For others, nerves and chaos.
One thing’s for sure—what you bring to a match can make or break your performance. And we’re not just talking about your racquet and shoes. We’re talking about everything a prepared tennis player needs to stay focused, fuelled, and ready to compete at...
Injuries can sideline players, derail progress, and deeply affect confidence. But with smart, structured habits, most can be avoided. Drawing on Tennis Fitness insights and top sports medicine sources, here’s everything parents, coaches and players need to learn to...
