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There’s a reason why so many players struggle when the clay court season arrives.
Clay is different.
The movement is different. The physical demands are different. The mental pressure is different. And if you are not prepared for it, clay has a way of exposing every weakness in your game.
In my opinion, the French Open is still the physically toughest Gra...
Most tennis players struggle to improve their conditioning consistently.
They train hard for a period of time, see some progress, and then hit a plateau. In some cases, things go backwards and injuries start to appear.
If that sounds familiar, it’s usually not because you’re not working hard enough.
It’s because the way you are training is not structured ...
One of the biggest mistakes tennis players make is thinking they need to train harder to move better.
In reality, most players don’t have a fitness problem.
They have a movement preparation problem.
If your body isn’t prepared properly before you step on court, it doesn’t matter how hard you train. You’ll still feel slow, tight, or a step beh...