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One of the biggest mistakes tennis players make is thinking they need to train harder to move better.
In reality, most players don’t have a fitness problem.
They have a movement preparation problem.
If your body isn’t prepared properly before you step on court, it doesn’t matter how hard you train. You’ll still feel slow, tight, or a step beh...
If you’ve been playing tennis for a while, there’s a good chance you’ve dealt with some form of injury.
For many players, it’s not a one-off issue. It becomes a cycle.
You recover, start playing again, feel good for a few weeks, and then something flares up again.
Knees, shoulders, hips, lower back.
The pattern is often the same.
The problem is no...
Off-court training plays a major role in the development of junior tennis players, yet it is often one of the most misunderstood areas of junior sport.
Many young players either do too little structured training or too much of the wrong kind. Both approaches can limit performance and increase injury risk during important growth years.
This article explains how j...
If you search online for tennis fitness programs, you will quickly realise there are a lot of options. From generic gym workouts and YouTube videos to highly structured training systems, it can be difficult to know what actually works for tennis and what does not.<...