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Tennis Tips | Techniques | Injuries - Tennis Fitness

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How to Consistently Get Your Worst Performance Closer to Your Best in Tennis

Every tennis player knows the feeling. One match, you're firing winners, serving with confidence, and moving like a machine. The next? You’re sluggish, missing routine shots, and your confidence disappears faster than your lead in a second set.

We’ve all been there. It’s one of the biggest frustrations players face: inconsistency. But here...

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Tennis Match Day Checklist: What Every Player Should Bring

Match day.

For some players, it brings excitement and confidence. For others, nerves and chaos.

One thing’s for sure—what you bring to a match can make or break your performance. And we’re not just talking about your racquet and shoes. We’re talking about everything a prepared tennis player needs to stay f...

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Prevent Common Tennis Injuries: A Guide to Safe, Strong Play

Injuries can sideline players, derail progress, and deeply affect confidence. But with smart, structured habits, most can be avoided. Drawing on Tennis Fitness insights and top sports medicine sources, here’s everything parents, coaches and players need to learn to build physical resilience and mai...

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Training vs. Practicing for Tennis: Why Your Mindset Matters More Than You Think 

When it comes to becoming a better tennis player, there’s a huge difference between training and practicing—and it starts with your mindset....

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3 Things Pros Do Daily (That You Can Start Doing Too) 

After spending years on the pro tennis tour, working with world-class players day in and day out, one thing has become clear—the difference between top players and the rest isn’t just talent. data-ccp-props="{"134233117":true,"134233118":true,"201341983":0,"335559740":240...

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