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Teaching Children Meditation

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How a journey of a lifetime changed my destiny

Connecting the world in 2026 – as we step into this new year, it’s the perfect time for reflection and setting intentions to make a positive change in the world, starting with our children.

The challenges kids face today can seem overwhelming.&n...


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How to Find Peace During the Festive Season

Turning Festive Stress into Peace and Joy: The holiday season is often described as a time of joy, laughter, and togetherness—“the most wonderful time of the year”—but for many parents and caregivers, it can feel more like the most stressful time of the...


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Kids Meditation Using the Monkey Mind Celebrating National Monkey Day!

If you’ve ever tried meditating, especially as a beginner, you probably know what it feels like as your mind seems to bounce everywhere.

It’s a similar challenge for children trying to meditate who struggle to keep their focus.

Using the idea of a monkey jumping from tree to tree


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Thanksgiving Meditation 

Gratitude for Kids and Teens

Coming up this month is Thanksgiving Day in the USA (and as many of our trained meditation teachers are from North America), this post off...


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ADHD Children and Sleep – Many parents of children with ADHD know the bedtime struggle all too well — the tossing, turning, and late-night bursts of energy when everyone else is ready for rest. For children with ADHD, falling asleep can be a real challenge, and that lack of restorative rest can affect everything from their focus to their mood t...


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