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Website title: TCS Sydney Marathon | Run Sydney’s Iconic Marathon

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Marathon tips: 100 things every runner should know
A marathon teaches you more than just how to run. It builds resilience, confidence and perspective, says TCS Sydney Marathon Head Coach Georgia Weir. Whether you’re lacing up for your first marathon or lining up for your tenth, there’s always more to learn. Even after 14 years of running, I’m still learning. That’s the nature of the marathon. It doesn’t give everything away at o...

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Soreness or injury? Know the difference
Recovery isn’t about pushing through, it’s about knowing what your body is telling you, says TCS Sydney Marathon Head Coach Ben Lucas. Not all soreness is a problem, and not all pain should be pushed through. There’s a difference – and it matters. What is your soreness telling you? Good soreness is that dull, tired feeling after a solid session – known as DOMS (delayed onset mus...

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The one nutrition rule you should be following: don’t underfuel
When it comes to nutrition, there’s one simple rule you need to follow to make sure you’re fuelling your body, says TCS Sydney Marathon Head Coach Ben Lucas. This is the time of year when a lot of runners start to get one thing wrong. As the training schedule ramps up and race day approaches, they keep their food intake the same. That’s when your training can start to unravel. A...

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Why running matters for your mental health
Running doesn’t just change your body. It changes how you feel, how you think, and how you carry yourself, says TCS Sydney Marathon Head Coach Georgia Weir. As a coach, I see it all the time. People start running because they want to change something about themselves – whether they realise it or not. It’s not always about fitness. Often, they’re feeling mentally flat, disconnect...

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Don’t skip strength day: Why strength work matters in marathon training
Skipping strength work can lead to injury. TCS Sydney Marathon Head Coach Ben Lucas explains why simple, consistent strength training keeps runners strong and running.

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