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When we are tapping to clear limiting beliefs, we often encounter the moment in time we picked up a particular belief.
As a practitioner, I especially love this type of work because it means we get the chance to heal the inner child. For my money, this is some of the most profound and meaningful work we can do when tapping.
I am currently in the midst of doing t...
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I have been tapping for close to 20 years. From the very beginning I have struggled with the set-up phrase from Gary Craig's EFT basic recipe.
Gary engorged us to start every round of tapping my tapping on the side of our hands, saying "Even though I have this issue I deeply and completely accept myself". As EFT spread the phrase evolved into "Even though I have this i...
One of the most common questions I get is whether you can use tapping for sleep. The short answer is yes. But there is an important caveat that changes everything about how you approach it.
Tapping is a powerful tool for grounding ourselves and to help us to refocus. The problem is, that grounding and focus only lasts so long.
Before I start on something challenging, a few minutes of wordless tapping ensures I bring my best to the task. But if the task is difficult or it isn't going as planned, frustration makes itself known.
Usually it starts as a...