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Tanya Hale Life Coaching

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Tanya Hale Life Coaching title: Tanya Hale Life Coach

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#395 You Can’t Make Them Love You

Whether it’s a spouse, our children, our parents, siblings, friends, or coworkers, we don’t have a say in whether or not they choose to love us. And whether they love us or not, it says nothing about us and everything about them. It also doesn’t say that they are wrong or bad, just that they are a human with their own preferences and wants and desires, and maybe we’re just no...


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#394 How to Complain Better

For many of us complaining is just second-nature. It’s what we do when we want things to be different or when we want someone to see our struggle. And yet, complaining has a natural byproduct of shutting other people down, especially when the complaint is directed towards them. When we can learn to express our wants and desires in ways other than complaining, we are much more...


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#393 The Paralyzing Pursuit of Perfectionism

Perfectionism can seem like a worthy thing to work towards, but the truth is, it actually keeps us from creating and becoming our true selves. It holds us back from true connection and intimacy and dulls and cheapens our life experience. In this episode, my good friend, Cathi Sessions, LCSW, and I discuss how perfectionism has impacted our lives and she shares are really amaz...


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#392 Vulnerability and Validation

Vulnerability and validation work together in our relationships to create intimacy and connection. When both people in a partnership are willing to step into both, we can create something magical. When one in the partnership is unwilling or unable to engage in either, it definitely creates a problem, but we can learn to have our own backs when we show up vulnerable and valida...


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#391 The Christmas Adventure starring Calm and Chaos

Sometimes we get these expectations around the holidays, and we think that this should be such a magical time that no one should get grumpy or annoyed, and that we should feel the joy and peace of Christmas in abundance and all the regular challenges of life should just melt away under the warmth of the Season. But the truth is, whether it’s Christmas or not, life still offer...


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