Tanya Hale Life Coaching

Until we can understand and honor our own boundaries, we will not be able to create the kind of honest, equal partnerships and connections we desire. Because they are so vital to great relationships, it’s important to know exactly what they are and how to set them. Let’s dig in, shall we?

Brene Brown teaches that the most compassionate people have the strongest boundaries. This is because when we have clear and strong boundaries, we protect the relationship from resentment and anger and clear the way for compassion. Only when we are honest about what is okay and not okay with us can we create the partnerships that we seek in our most intimate relationship.

Boundaries are imperative if you are to have strong and healthy relationships. And I know that seems counter-intuitive, but when we don’t have good boundaries, we end up swimming in resentment and anger, and that makes it really tough to show up the way we want to, which is generally loving and kind. In this episode we talk about boundary basics, what they are and why they’re...