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Take Back Your Temple | Christian Weight Loss & Spiritual Healing

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Wake Up Leaner Tomorrow: A Gentle One Day Reset for Your Body and Mind

Have you ever looked in the mirror and felt frustrated because your body looked puffier or heavier than usual, even though you were trying to do the right things?

It happens to many of us. It happened to me during recent travel to celebrate our wedding anniversary!

Travel, restaurant meals, stress, lack of sleep, or simply eating more sodium than usual ca...

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When Life Feels Heavy: What to Do When You Feel Overwhelmed

Life can feel heavy at times. The constant changes in our world, the pressures of daily responsibilities, and the worries we carry for those we love can weigh on the heart. Yet Jesus offers a different way to live in Matthew 11:29-30, a solution to emotional overload:

class="wp-block-quote is-layout-flow wp-...

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Treasures that BELONG to Believers through Jesus (John 16:12-14 Meaning)

Treasures in Jesus that the Holy Spirit Declares to Us (John 16:12-14): https://takebackyourtemple.com/wp-content/uploads/2025/10/What-Belongs-to-Jesus-that-the-Holy-Spirit-Declares-to-us.pdf

This morning, I was studying John 16:12-...

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Christian Emotional Eating Help: Programs, Books, and Communities That Work

If you are a Christian struggling with emotional eating, you are not alone. Many believers turn to food for comfort in times of stress, loneliness, or discouragement. The good news is that there are faith-based programs, Christian authors, and supportive communities designed to help you overcome emotional eating through Biblical truth.

Among these, href="htt...

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When Your Stomach Drops: Finding Comfort Without Food

It was a normal evening until a little girl handed her mother a note: “I am sad and I do not know why.”

Her mother’s stomach dropped. Unsure what to do, she reached for Goldfish crackers, trying to soften the weight of the moment.

Have you ever done the same? When sadness, anxiety, or shame hits, you feel it in your stomach first… and food feels l...

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