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Tabitha Westbrook: The Journey & The Process | Therapist Wake Forest | Counseling
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One of the most confusing—and discouraging—parts of healing from trauma is this:
You finally start doing the work, and instead of feeling better, you feel worse at first.
You feel more emotional, more tired, more tender. Sometimes you also feel more angry, sad, or overwhelmed than before. That can feel super frustrating when what you’re...
The phrase spiritual abuse is being used more often, which is helpful and also can be complicated.
It’s helpful, because many people have been harmed in the name of God and finally have language for their experience. Putting language to trauma helps us reengage our prefrontal cortex (the front thinky thinky part of our br...
Hope is one of the most overused and misunderstood words in healing spaces, yet it holds surprising depth when we stop tying it to outcomes and start treating it as a way of seeing. Today we’re exploring hope as a lens grounded in reality: it requires contact with pain, not distance from it. That may sound a bit scary, but leaning ...