We all experience moments when emotions take over—stress rises, frustration bubbles up, or anxiety makes it hard to think clearly. Emotional regulation is the skill that helps us recognize what we’re feeling, understand why, and respond in a healthy, balanced way. It’s not about pushing emotions aside but learning to move through them with awareness
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Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition title: Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition