Swimming Without Stress

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Head, Shoulders, Knees and Toes2 weeks

Where are we holding tension? What is helping us to move, what is holding us back?

The post Head, Shoulders, Knees and Toes appeared first on Swi...

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Swimming for Energy, Not Exhaustion4 weeks

Staying underwater seems to be the main difference between a swim that excites and one that relaxes.

The post Swimming for Energy, Not Exhaustion appeared first on

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Mind Over Water: How Psychologist Rachel found her ‘Water Baby’3 months

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Swimming For Health?6 months

However many lengths you can do, if you're twisting your neck and gasping for air, you are, in a way, going in the wrong direction.

The post Swimming For Health? appeared first on

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Happy Underwater7 months

As any happy 9 year old will show you as they play in the pool, unrestricted by adult imposed ideas and instructions, underwater is the place to be.

The post Happy Underwater appeared first on

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Swimming Without Stress

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