Click on the "Follow" button below and you'll get the latest news from SVPT Fitness + Athletics via email, mobile or you can read them on your personal news page on this site.
You can unsubscribe anytime you want easily.
You can also choose the topics or keywords that you're interested in, so you receive only what you want.
SVPT Fitness + Athletics title: SVPT Fitness| Edmonton's Best Fitness Gym & Personal Trainers
Is this your feed? Claim it!
Heart health, mobility, and maintaining a healthy weight often receive most of the attention in conversations about aging. Bone health rarely receives the same attention until a fracture occurs.
After the age of 60, gradual bone loss becomes a normal part of the aging process. For some adults, the change happens slowly and remains relatively stable. For others, lower b...
Commercial gyms are everywhere in Edmonton. Large facilities, low monthly fees, endless rows of equipment, and 24-hour access have made “large-scale, warehouse-style” fitness the default option for years. For some people, that setup works perfectly well. They know how to train, prefer independence, and simply need a place to work out.
A different pattern shows up for m...
General fitness has become a key part of modern lifestyle in Edmonton, driven by the goal of improving strength, mobility, endurance, and overall well-being. For many people, fitness is no longer limited to structured workouts or competitive sports; it is viewed as a routine that supports everyday function, physical comfort, and confidence. The focus today is not only on what...
For many women in their 40s and 50s, health priorities start to shift. You may begin to notice changes in energy, strength, balance, or how your body responds to stress and activity. The focus becomes less about chasing a certain look and more about feeling strong, capable, and pain-free in everyday life.
That’s where strength training comes in.
At SVPT Fitness ...