Sustainably Sensitive

To facilitate inner healing, you need a way to open your heart and choose the intent to learn. Here are some ways to do that.

When it comes to doing inner parts work, I appreciate the directness and simplicity of Inner Bonding® (click

If your parts work process gets stuck, consider this possibility. It can be transformative.

I’m guessing many of you have done some kind of parts work in therapy or in workshops or retreats. Internal Family Systems (IFS) is the most widely kno...