Sustain Health Magazine

Usually, it starts with a gentle awareness. You could be bringing the groceries into the house, and suddenly the bags seem heavier than they did last year.

Maybe your legs feel surprisingly heavy going up a flight of stairs you know well. Or maybe getting up from a low, plush armchair is no longer a fluid motion but a brief period of mental preparation, a tactical ...

Côte Brasserie has found a rather more appetising use for a GCSE French result than framing it for the grandparents.

On GCSE Results Day, Thursday 20 August 2026, students showing their French result can claim free steak frites — or a vegan burger — while other GCSE and IGCSE students can collect a free dessert. There is, naturally, some ho...

If you have wondered what a sound bath is, the first useful thing to know is that no water is involved.

Instead, participants usually lie down while gongs, singing bowls, chimes and other instruments create overlapping waves of sound. It sits somewhere between meditation, deep listening and structured rest — which may explain why it is finding an au...

If you have ever wondered what our feet tell us about our health, the useful answer is: sometimes quite a lot.

Persistent coldness, swelling, numbness, nail changes, cracked skin or pain can be clues that something beyond footwear deserves attention. None diagnoses a condition by itself. The telling detail is change — especially something new, pers...

Active socialising in London is becoming rather harder to ignore, and Five Iron Golf has found a neat way of attaching it to one of Britain’s less active traditions: watching football.

Its new 90 + 90 experience at Broadgate gives groups 90 minutes of virtual golf before the same simulator bay becomes a private screen for 90 minutes of Premier Leag...