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Sustain Health Magazine title: Sustain Your Health: Discover the Benefits of Fitness
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Household budgets are under pressure, but waiting for a toothache before seeing a dentist can leave patients with fewer treatment options — and a considerably larger bill.
Delaying dental treatment can feel like a sensible way to protect a stretched household budget. If nothing hurts, the temptation is obvious: leave the appointment for another month and spend the m...
Reebok’s new SpeedShifter pairs its first full-length carbon plate in the performance running category with a lightweight dual-density foam set-up aimed at faster training and race-day efforts.
Running shoes designed for speed tend to live or die by how their components wo...
Lower back pain can have more to do with how the core, hips and glutes work together than the spine alone.
We spoke to physiotherapist Juanita Jordan from Ten Health & Fitness who explains where Pilates may help — and when pain needs professional assessment.
A stiff lower ...
Time away from training can make an old routine a poor starting point. Personal trainer Bruno Pontes explains why a more measured return can help rebuild consistency without turning the first week back into a punishment.
Returning to exercise after a break presents a slightly awkward temptation: you know what you used to be capable of, so it feels natural to start t...
Utah Jazz head coach Will Hardy and lifelong friend Rob Long are lining up at HYROX Salt Lake City with more than a finishing time in mind, using the race to support ALS research and families affected by the disease.
For Hardy, the start line at HYROX Salt Lake City comes with a purpose that reaches well beyond the race itself.
The Utah Jazz head coach wil...