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When we pay attention to the rhythm of the seasons, we learn a great deal about the rise and fall of life, about emptiness and fullness.
Winter quietly whispers to us to rest, to sink into the dark, fertile space of unknowing, and to release the demands of productivity and calendars and “to-do” lists, and simply be.
Often, it is challenging for us to make ti...In December I found myself buzzing with intensity, given demands. One day looked like the next and the next. I was exhausted. My women’s group wa...
Are you ready to take some steps to begin living consciously? Are you ready to increase your awareness of your actions and why you behave the way you do?
Moving out of our known comfort zone is, well, uncomfortable. Grounding your mind, body, and spirit is a helpful way to bridge the discomfort. This blog will help you ground yourself, experience a breathing...What does “Living Consciously” mean to you?
To me, it is more than just being present in the moment, which I also value. It is being aware of my actions and why I behave the way I do. Let’s explore.
“How’s it working for you?”
As we move through our lives, we are given the opportunity to ask, “How’s it working...
Gratitude offers many benefits. It:
Opens the door to more relationships, Improves physical, psychological, and mental health, Enhances empathy, Improves self-esteem, and Helps us overcome negative thoughts and feelings that often dampen our spirits.I...
