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GLP-1 medications can be powerful tools for weight loss, but losing weight isn’t the same thing as becoming healthier.
In this episode of Superhumanistic, David and Jessica explain why resistance training, protein, cardio and good nutrition still matter while using a GLP-1. They also break down why preserving muscle should be a major priority during weight loss...
What does an aging researcher actually do in his own life to try to slow biological aging?
In this episode of Superhumanistic, David and Jessica break down seven longevity strategies, from intermittent fasting and coffee to social connection, dark chocolate, NR supplements, and metformin, and separate what looks promising from what’s actually practical right no...
In this episode of Superhumanistic with David and Jessica, we dive deep into the POWER method a holistic and science-backed framework for maximizing your workout results and elevating your overall health, wellness, and longevity. Discover how the POWER acronym breaks down the essential pillars of fitness: Protein, Overload, Workout and When you schedule it, Energy, and Recove...