Superhumanistic Health & Wellness

When motivation seems to vanish, and the path to better health, wellness, and longevity feels impossible. In this episode of Superhumanistic, David and Jessica get real about those tough times when you just can’t seem to move forward. Drawing on personal experience and the latest science, they explore why these periods of low motivation occur, what they mean for your long-ter...

In this enlightening episode of Superhumanistic, hosts David and Jessica uncover the truth behind common sleep myths and dive deep into fascinating studies exploring what really happens at the moment we drift off. From debunking popular misconceptions to examining the latest scientific research on sleep onset, you’ll discover how these findings can transform your nightly rout...

On this episode of Superhumanistic, David and Jessica dive deep into the surprising connections between brain health, muscle mass, and visceral fat. Why do our muscles matter for our minds as we age? What role does hidden fat play in cognitive decline, and what does the latest research reveal about protecting both body and brain for a longer, sharper life? Tune in as we break...

In this episode of Superhumanistic, David and Jessica dive into the world of saunas and explore why this ancient practice is making a modern comeback. Discover the benefits of regular sauna use, from improved cardiovascular health and muscle recovery to stress relief and enhanced well-being. Whether you’re a seasoned sauna-goer or a curious newcomer, learn best practices for ...

On this episode of Superhumanistic, David and Jessica challenge one of the biggest myths in the world of health and wellness: that eating less is always the key to losing weight. They dive deep into the science behind why your muscles and body crave calories—not just for energy, but for long-term health and sustainable fat loss. Discover how under-eating can actually stall yo...