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What if losing weight didn’t always mean eating less food?
In this episode of Superhumanistic, David and Jessica explain volume eating, how choosing foods with more water, fiber, and protein can help you eat larger, more satisfying meals without dramatically increasing calories.
They break down energy density, smart food swaps, the “big salad trap,” and h...
You don’t need an hour to make movement count. In this episode of Superhumanistic, David and Jessica explain how short “exercise snacks,” from a few squats to a quick walk or stretch, can break up sedentary time, build momentum, and even help lead to more consistent workouts over time.
The goal isn’t perfection. It’s making movement easier to start, easier to r...
Nutrition labels can be confusing, and the front of the package often makes foods sound healthier than they really are.
In this episode of Superhumanistic, David and Jessica break down exactly what to look for on a nutrition label, including serving size, calories, protein, fiber, added sugar, sodium, saturated fat, and the ingredient list.
You’ll also le...