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It’s completely normal to wonder whether your child is growing “too fast,” “too slow,” or simply differently than their peers. Growth can feel mysterious and then you add in percentiles, charts, and check-ups! But with some simple guidance, you can learn to understand your child’s growth in a way that feels grounding rather than stressful.
This post will walk yo...
This mashed potato recipe has been a family favorite for more than 20 years, and it’s still one of my most requested dishes. They’re fluffy, creamy, relatively simple to make and almost everyone at the table usually eats them.
Even picky eaters often enjoy these. My younger daughter didn’t touch mashed potatoes for years. Then one Thanksgiving she added a spoon...
Tofu is a food that many people say they dislike. If you’re someone who doesn’t like it, this crispy baked tofu will change the way you feel about tofu. This easy tofu recipe is made with simple ingredients and is easy enough to make on weeknights, especially if you make air fryer baked tofu.. It comes out golden brown and crispy on the outside and tender on the inside.
...If your kids turn up their noses at vegetables, you’re not alone. Many kids won’t eat vegetables, which can lead to lots of frustration and worry. If you’re looking for information on how to get kids to eat vegetables, you’re in the right place. (Spoiler alert! You can’t make kids eat vegetables).
The good news? It’s totally normal for kids not to eat veget...
This simple recipe for stovetop cooked apples is one my kids ask for over and over. I also love them! And as a registered dietitian and mom, I love it finding new ways to offer fruits and veggies.
Warm cooked apples taste great year round, but they’re especially good during the fall. They taste great and make your house smell so comforting.
They’re a...
