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No one program does it all—but this one comes close. This program is an intermediate program that requires the trainee to have mastered the following double kettlebell movements and be able to perform them competently in one continuous complex: swing, clean, squat, and press. In addition to mastery of those movements, the trainee must have […]
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The 2–3–5 Strength Formula “If all you did was clean and press, you could be awesome… Clean and press really is a one-stop shop to awesomeness.” You already know that from Part I of the article—if you missed it, make sure to read it. How do you improve your press? Sig Klein gives away the […]
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The mission: Equipment you can find anywhere. Lifts that are fast to learn, simple to execute, and have great carryover. A simple but refined program. STRENGTH! The challenge is real—and so are the results. But don’t take my word for it. You will find out soon enough on your own. As our founder, Pavel Tsatsouline, […]
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